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Glycemic Load Chart

Posted Dec 15 2010 7:07pm
I found this at Dr. Al Sears site, a glycemic load chart . He explains the glycemic index numbers and the glycemic load numbers.

Good to know if you're trying to load up on good foods to satisfy the hunger of tired muscles, without eating carbohydrates that offer no nutrition - and, some that do, but could be substituted for lower glycemic loading foods.

Eat well! Your dancing muscles deserve it.
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