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Get in shape with ballet

Posted Oct 24 2008 1:50pm

I am a former ballet dancer (in my younger years) and one tip I'd suggest if you want to get back into shape--whether you're a dancer or just looking for exercise--is to take a ballet class or incorporate ballet exercises into your life.

This has some great info. about how it's easy to get back into shape and build muscle with ballet.

 

http://buzz.prevention.com/community/therese/easy-strength-building-ballet-exerc
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