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Exercises to lift the instep under the foot and correct foot pronation?


Posted by breatheballet

I am a dancer, and unfortunately, I have flat feet. This hasn't been stopping me, and I've been accepted into many schools. What I'm concerned about is this affecting my feet in the future, and possibly, the way I dance. I've been told there is no way to correct flat feet. But what I've noticed is that when I purposely roll onto the outside of my foot, just enough so I'm not pronating, I have a visible instep. I was wondering if there are any exercises to help and/or correct flat feet and foot pronation. Thanks so much and I hope to hear some answers soon =)

 
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