Can Dancing Make you feel better about your self, or help you with a stressful day?
Posted Jul 30 2009 4:49pm
When I was diagnosed with cronic back pain, I didnt know what would help,
I stayed completely stressed between my boyfriend, school, my mom, and my sisters. I didnt know what to do, I turned on my ipod one day and started dancing outside. It helped me let go of all things that were stressing me out.
I tried streching for my back, but it didnt work, i started being more active, and what do you know, It decreased. Dont get me wrong, it didnt stop the pain but it sure did help!