Ballet is beautiful. The warm up exercises are beneficial because it helps promote a greater ease of movement. If you look at the body of a ballet dancer, you see strength but elongated muscles. Ballet increases resting muscle length through flexibility exercises -- a dancer's look. Gravity and body weight as resistance tone and define a dancer's body, thus ballet dancers look tone not bulky.
Ballet Look of Grace
Posted by Kenna M.
Ballet is beautiful. The warm up exercises are beneficial because it helps promote a greater ease of movement. If you look at the body of a ballet dancer, you see strength but elongated muscles. Ballet increases resting muscle length through flexibility exercises -- a dancer's look. Gravity and body weight as resistance tone and define a dancer's body, thus ballet dancers look tone not bulky.