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Fartlek Training, My Way

What is fartlek training? "Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs....

Fartlek Training, My Way

What is fartlek training? "Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow...

Return To Running?

I'm entering my fourth year away from running. It's difficult to believe it's been that long but the calendar doesn't lie. And the calendar tells...

GAC Fat Ass 50K Course Recon

With the 2015 GAC Fat Ass 50K just one week away I decided to check out the race's 10K loop in Bradley Palmer State Park . I was certain the many,...

GAC Fat Ass 50K Course Recon

With the 2015 GAC Fat Ass 50K just one week away I decided to check out the race's 10K loop in Bradley Palmer State Park . I was certain the...

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Trail Pixie Trespas and Dan are now friends. Jun 29 2010
Dan posted G.A.C Fat Ass (30) 50K Jan 11 2010
Dan posted G.A.C Fat Ass (30) 50K Jan 11 2010
Dan posted Double Down Jan 04 2010
Dan posted Double Down Jan 04 2010
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