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It's Not How You Start, But How You Finish

here’s a new article I wrote for The Soko:About a year and a half ago, I started training a kid (we’ll call him Johnny) who was 13 years old. He wa...

How To Burn Belly Fat FIRST!

For years and years we’ve all been told that spot reduction is not possible. Recent research might be telling us something different, however. As a...

Why People Hate Me

SORRY! I’ve been on the road for what seems to be forever so posts have been limited. Here’s my soon to be released article at The Soko: There’s a...
Dan G.'s whiteboard
 
Apr 08 2008 by Mary Ann P.
Hi Dan,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P