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           Spinach Pasta with Broccoli and Shrimp

Whole wheat pasta - for one - (I mix Fetuccini and spaghetti)

1/4 cup chopped spinach

1/2 cup salad shrimp - Thawed and slightly sauted

1/4 cup Alfredo sauce - Warmed

1 cup chopped broccoli - Steamed or boiled

Boil the pasta as usual - Drain - add the spinach

Place the pasta on the plate

Pour on the Alfredo sauce

Place the shrimp over the pasta mix

Place the broccoli around the edge of the plate

          < ENJOY >

Everytime the wind begins I close my eyes and listen

I hear the wind as it speaks to me

We we woo sha me fongo ah la pee moo

“I am here to show you the way, the way, the way

To guide you through the strife of life

Follow my flow and do not resist me

Be not rigid like a stick of splintery pine

Be flexible as a flower with blossoms on high

Bend with the flow so as not to break

Maro ah no ira swee da la swee da la

See la kay moo sola iga whooo”

I can hear that familiar sound

The leaves on the trees are whispering

They see the clouds racing across the sky

They no not to resist and to feel the flow

Foo wee cama day woo fee mee wahy

Uly pala cume sulu saily ah nee paw

Late at night as I begin to drift off

I can hear it calling my name

And I visualize the wrustling leaves

And the clouds racing across the sky

As it sings me to sleep

Oh ma la oh me to la giova na

Untill the dark night gives way to a new day