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Body wieght by Dale K.

6 Comments Posted in: Blog Posts in Weight loss Sometimes its confussing to know what is an ideal body wieght - I recently read about "Body Mass Index" or BMI. This is calculated by a formula using hieght and wieght. Multip ... Read on »

Gifts by Dale K.

1 Comment Posted in: General Discussion in Stress Relief When my daughter needed to know what to get me for Christmas so she could avoid the shopping rush - I replied "it cannot be found in any nearby store or on the internet, it is ... Read on »

Togetherness by Dale K.

5 Comments Posted in: General Discussion in Stress Relief As history tells us, Thanksgiving is when the Pilgrams and the local inhabitants of this country agreed to stop the conflict and live "in peace".We should all take advantage o ... Read on »

Pilates by Dale K. Posted in: General Discussion in Stress Relief My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender ... Read on »

Southern California by Dale K.

1 Comment Posted in: General Discussion in General Medicine The Weather channel showed serious air contamination in So. California - What are people doing ithere to keep from breathing the contaminated air.? Read on »

Re-learning by Dale K.

4 Comments Posted in: General Discussion in Skating/blading I skated when I was in high Scool - I'm 60 years old and I bought a pair of skates 6 months ago and found I had totaly forgotten how to skate. So I've been practicing. I took ... Read on »

A Virtual Smorgasboard of a Post

Bear with me!

Bootcamp Blast, a Delightful Pain in the A**

Yam Noodle Salad

The Biggest Loser- week 10- Losers, Losers Everywhere. . .

Dale K.

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