Health knowledge made personal

Dale K.

South, Florida
Blog: http://myspace.com/dkcreates
I have always been an advocate of healthy eating. Five years ago, after having a serious problem with plaque in my bloodstream, I became an EXTREMELY healthy eater. I start each day with fresh cut fruits and a whole grain cereal. I do not eat red meats, bacon, etc. fortunately I love fruits, veggies and fish. These are the mainstay of my diet. I stay emotionaly healthy through my arts and ccrafts and creative writing. I "CREATE" >>> I write, paint, design, build what ever... Full Bio
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Goals

process-indicator

Goal 1:  Live each day in peace and contentment

View one of other 1 goal ▼
Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Dale K.!
» Whiteboard
Post to Whiteboard
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.