Health knowledge made personal

Dale K.

South, Florida
I have always been an advocate of healthy eating. Five years ago, after having a serious problem with plaque in my bloodstream, I became an EXTREMELY healthy eater. I start each day with fresh cut fruits and a whole grain cereal. I do not eat red meats, bacon, etc. fortunately I love fruits, veggies and fish. These are the mainstay of my diet. I stay emotionaly healthy through my arts and ccrafts and creative writing. I "CREATE" >>> I write, paint, design, build what ever... Full Bio
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Recent Posts

Body wieght

Sometimes its confussing to know what is an ideal body wieght - I recently read about "Body Mass Index" or BMI. This is calculated by a formula...


When my daughter needed to know what to get me for Christmas so she could avoid the shopping rush - I replied "it cannot be found in any nearby...


As history tells us, Thanksgiving is when the Pilgrams and the local inhabitants of this country agreed to stop the conflict and live "in...
Dale K.'s Whiteboard
Dec 19 2008 by Dale K.
Vege dinner
Jun 04 2008 by Kristen D.
Welcome to the Natural Living Team!
May 05 2008 by Dale K.

           Spinach Pasta with Broccoli and Shrimp

Whole wheat pasta - for one - (I mix Fetuccini and spaghetti)

1/4 cup chopped spinach

1/2 cup salad shrimp - Thawed and slightly sauted

1/4 cup Alfredo sauce - Warmed

1 cup chopped broccoli - Steamed or boiled

Boil the pasta as usual - Drain - add the spinach

Place the pasta on the plate

Pour on the Alfredo sauce

Place the shrimp over the pasta mix

Place the broccoli around the edge of the plate

          < ENJOY >


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