Health knowledge made personal

Dale K.

South, Florida
I have always been an advocate of healthy eating. Five years ago, after having a serious problem... Full Bio
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Goals

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Goal 1:  Live each day in peace and contentment

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Cheer on Dale!
Members with similar goals:
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.