Health knowledge made personal

Dale J.

Santa Cruz, California
Hello Good People! I'm a healthy,happy, 50 year old family man, with a thriving solar power promoting website/radio show. www.stardatesolar.com. I have just one problem. I weigh 225. My doctor says I should weigh 200. Oh sure... as a "big-boned" 6'2" strapping swede of sorts, folks say I carry it well. But the doctor says I could get off the high blood pressure pills if I just got down to a healthy BMI. So... as of today, I've committed myself to finishing the Santa Cruz... Full Bio
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Goals

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Goal 1:  To lose 25 pounds

Progress Chart
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Goal Progress Chart
Cheer on Dale J.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.