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dailydoseoffit

California 52361
I am a Certified Personal Trainer and Nutrition Consultant. I love helping people achieve their weight loss and fitness goals. Fitness and Health have always been a huge facet of my life during my competitive sports in college. I look forward to hopefully sharing my views and tips on things I have... Full Bio
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Speaking of.... by dailydoseoffit Posted in: Blog Posts in Healthy Living What a great week/weekend we had around here...of course it went way too fast but time flies when having fun.  Speaking of fun..... Fun: Our annual Iowa State Fair fun ... Read on »
"Stair" Master by dailydoseoffit Posted in: Blog Posts in Healthy Living Last weekend we headed home for my cousin's wedding and that gives me a chance to head up to the high school track for a workout and relive my ole glory days.  This past wor ... Read on »
Fun Facts Friday or Random Things Friday by dailydoseoffit Posted in: Blog Posts in Healthy Living Last week at this time we were heading to Kansas City for our family vacation...oh, how fast that went and how I wish we were doing it again but we can't.....and that is how ... Read on »
Vacation...2014..finally recapped by dailydoseoffit Posted in: Blog Posts in Healthy Living                                            Side note: We walked a lot at the zoo and Bryson's shoes gave him blisters so I hoisted his 68 pound body around the "ro ... Read on »
Catch up by dailydoseoffit Posted in: Blog Posts in Healthy Living Saturday started off with a HERO WOD and it was a sweaty one.  I followed it up with some core to make it a great way to start my day!  A neighboring town was having thei ... Read on »
Fun Facts Friday by dailydoseoffit Posted in: Blog Posts in Healthy Living Ah, the weekend...you are finally upon us and we are looking forward to each and every minute, but first some  FUN FACTS FRIDAY Fact #1 started this week and will cont ... Read on »
Hot up in here by dailydoseoffit Posted in: Blog Posts in Healthy Living Hot in... So hot in here....singing yet?? But seriously the temps skyrocketed this week.  Thankfully I have a job where I am in the air conditioning all day but my brother ... Read on »
Weekend Shenanigans by dailydoseoffit Posted in: Blog Posts in Healthy Living  Saturday morning workout, featured PiYo Hardcore on the Floor and a tabata mix I put together to finish.  I am going to be starting a PiYo(pilates and yoga fused workout) ... Read on »
Fun Facts Friday... by dailydoseoffit Posted in: Blog Posts in Healthy Living It's finally Friday...woohoo...this week seemed to crawl for someone reason even though I was really busy during the day and at night with the boys...but alas Friday arrived ... Read on »
Racing with currexSole by dailydoseoffit Posted in: Blog Posts in Healthy Living I've gotten a couple races under my belt this year and my shoe of choice this year has been the  +ASICS  Gel and I have enjoyed them immensely. I think they gi ... Read on »
A sweaty weekend recap by dailydoseoffit Posted in: Blog Posts in Healthy Living  In the picture below, Kyle was talking "strategery" with some interns on how to win the tractor pull.  They came in 2nd.... Sunday we got a lot of things ... Read on »
Daily "Do's" List by dailydoseoffit Posted in: Blog Posts in Healthy Living We spent last night cleaning the boys rooms.  They had been put on the backburner over and over and through the vacation with visitors and lots of kids playing, they just we ... Read on »
4th of July recap by dailydoseoffit Posted in: Blog Posts in Healthy Living Sooo... I am a little late with the recap but after a 4 day weekend spent with family and friends, it takes a bit to get back in the groove of things.  Stink eye sister ... Read on »
Waterlogged, Part 1.... by dailydoseoffit Posted in: Blog Posts in Healthy Living Before I get to our "waterlogging" adventures of yesterday, I will recap the weekend... which included...oh wait for it....you guessed it rain, rain, and more rain We al ... Read on »
Things I am loving Friday by dailydoseoffit Posted in: Blog Posts in Healthy Living 1.             Heartwarming Stories in the news, instead of all the negative.  via fox8: Four days before Baylor University basketball star Isaiah Austin hoped to ... Read on »
Fun Facts Friday by dailydoseoffit Posted in: Blog Posts in Healthy Living  3.  I love love love small towns...on Wednesday night we headed to the car show that had on the square and even though we were sweating like pigs(yes I know pigs don't swea ... Read on »
Plate-D Workout by dailydoseoffit Posted in: Blog Posts in Healthy Living Popping in to show you the quick workout I did the other morning before Father's Day fun.  I use a barbell plate in this workout but you can use dumbbells or nothing.  It is ... Read on »
Dad Jackpot! by dailydoseoffit Posted in: Blog Posts in Healthy Living  For Father's Day I did make some pancakes for the boys.  The recipe came from Juli (of ) and George's () new cookbook, ...  these were fluffy, light, and totally delic ... Read on »
Fun Facts Friday by dailydoseoffit Posted in: Blog Posts in Healthy Living 1. Did you guys know that today is National Donut Day? Hold up....did you also know that all day long, Dunkin Donuts is giving out a free donut with the purchase of any be ... Read on »