Health knowledge made personal

dailydoseoffit

California 52361
Blog: http://dailydoseoffit.blogspot.com/
I am a Certified Personal Trainer and Nutrition Consultant. I love helping people achieve their weight loss and fitness goals. Fitness and Health have always been a huge facet of my life during my competitive sports in college. I look forward to hopefully sharing my views and tips on things I have... Full Bio
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9 years ago yesterday....

Yes, this post is a day behind...I had every intention of posting but as I have said it before life gets in the way, and time slips away...
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WIAW

 Hello again WIAW, sorry I missed ya last week but I kind of had a preschool graduation, planning for my husbands tough mudder weekend trip, and...
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Treadmill/UpperBody circuit

Wanted to post workout from last night.   Arms were jello which is what i want.   Really focusing on my arms right now. What are your favorite...
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A "Tough Mudder" Weekend Recap

We arrived to Burnsville, MN at around 9 o'clock and met up with the other half of our group, enjoyed some drinks and then called it a night...
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Why I am running on Memorial Day...in remembrance...

 I am running a 10K in my hometown on Memorial Day....our  "Race of Remembrance" and we, my family, have made it a point to run it every year in...
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Meg M. and dailydoseoffit are now friends. Jun 21 2010
dailydoseoffit updated their profile. Jun 17 2010
dailydoseoffit updated their profile. Jun 17 2010
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dailydoseoffit updated their profile. Jun 16 2010
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