Health knowledge made personal

dailydoseoffit

California 52361
Blog: http://dailydoseoffit.blogspot.com/
I am a Certified Personal Trainer and Nutrition Consultant. I love helping people achieve their weight loss and fitness goals. Fitness and Health have always been a huge facet of my life during my competitive sports in college. I look forward to hopefully sharing my views and tips on things I have... Full Bio
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What a day....

Didn't wake up this morning for a workout because I do not remember my alarm ever going off, or I subconsciously silenced it. Luckily, my...
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Wednesday workout for you and baseball begins

 It was our monthly "Lunch Bunch" at work  so we visited Divots...it was fantastic, I had the Southwest Chicken Salad and ate dang near every...
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"Spank" and a weekend recap

Let's see, the last time I blogged I was discussing My What's Beautiful with Under Armour campaign A Yogi Clothing Giveaway Then the...
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Fashionista?

A co-worker called me a fashionista the other day….and I politely declined that title because I am in no way a fashionista… I am kind...
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Track and Field Day

 Under Armour capris and shirt, polarFT40 watch, and reebok shoes Breakfast was an egg scramble with Paleo Blueberry Muffins (recipe to...
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Meg M. and dailydoseoffit are now friends. Jun 21 2010
dailydoseoffit updated their profile. Jun 17 2010
dailydoseoffit updated their profile. Jun 17 2010
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dailydoseoffit updated their profile. Jun 16 2010
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