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Nutrition While Breastfeeding - By Michelle Dudash, RD and Jessica R. Marie, Nutritionists

You made it through nine and a half months of doctor appointments, birthing classes, eating well and doing everything you could to keep...

Folic Acid during Pregnancy - By Jessica R. Marie, Nutritionist

Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain foods. Folate is especially important before and during...
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