Friends

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

I am

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder" in Tri Harmony...

My name is Tony Beach from York, Pa, USA. Great to meet you here at Wellsphere!

I love yoga. Wednesday nights, you'll find me in yoga class, blissful and building my strength, balance, and focus. I have a lot of flexibility already but am adding to it.I (used to but since having baby 2 haven't been taking it) take Muay Thai kickboxing to tone up and add cardio to my exercise roster. I walk everywhere, not only because I can't drive (LOL) but because it's good (not to...

I am a well-being coach, energy healer and hypnotherapist. I have a fun, down-to-earth approach. ============================== Please check out my yoga blog, Namasteph: www.namasteph.com ============================== P.S. If something I have said in a topic here inspires you to want to email me privately to discuss, may I suggest you post your response publicly? I am here to help build the...

Yoga Teacher, Seattle Washington. Certified Purna Yoga teacher at 2,000 hour level. Assisted with various workshop presentations for Aadil Palkhivala at Yoga Journal Conference, Omega Conference, and in Tel Aviv, Israel. Recognized by Yoga Alliance (RYT-500) & International Association of Yoga Therapists (IAYT).. President, InnerAthlete, LLC . Former collegiate and prep basketball...