Well I am happy to report for one that it's Friday, and two that I had a great workout week. I went all 4 days as scheduled (goal) and loved it. Each day at the gym is at least 30 minutes of cardio. Here are my totals:
Monday: 2.21 miles Tuesday: 2.30 miles Thursday: 3 miles Friday: 2.5 miles
Totaling: 10.01 miles
New FEV1 reading today of: 2.39!!! Have a Great Weekend!!
Monday: 2.21 miles
Tuesday: 2.30 miles
Thursday: 3 miles
Friday: 2.5 miles
Totaling: 10.01 miles
New FEV1 reading today of: 2.39!!!
Have a Great Weekend!!