I bought a home FEV1 monitor several months ago. I try not to obsess over the numbers, but sometimes I do just that. So over the course of the year I've seen a huge improvement! That along with my continuous efforts to run several times a week. So after work today I blew into the monitor and got the HIGHEST number I've EVER gotten!!!! I thought I was going to burst I was so excited!!!
When I got home I did my Monday run, and felt great! I was able to do 2 miles in 24:03. The coworkers said they wanted to start back running today with me after work. Did it happen? Unfortunately not, but that's ok, I couldn't be happier for my own progress and FEV1 today!! :) And I need to somehow make sure I save this, so I can show Hopkins at my next clinic visit! Woo!