Nutritionists recommend consuming 20-30 grams per day of dietary fiber. Time to get out the Metamucil? Think you need to add a fiber pill supplement to your daily meal?Not necessarily. Eating enough fiber can happen simply by selecting the right foods as part of the diet.
Dietary fiber is fiber that comes from plant sources. It is usually referred to as roughage and is useful to prevent constipation, relieve diverticulosis, reduce the risk of colon cancer and helps lower blood cholesterol levels. It can also be used as an effective way to help control weight.