This question keeps popping up via my contact form, so I guess it’s time to put my best tips that are spread out in various articles into one place to make it easy. Keep in mind that these are general tips for CFers that are approved for me by my doctors and nutritionist, so please check with your team if there’s anything here contrary to what you’re doing or what you’ve been advised of in the past. Shoot, check with them no matter what, okay?
Having a healthy BMI is crucial to having a healthy lung function. Check out this study summary for a fresh look at how you can turn your life around by gaining weight.
I don’t have CFRD, but I do my very best to keep my sugars as low as I can while still getting enough carbs to help boost my caloric intake some. The overall rule to gaining weight is: bring in more calories than you burn – exactly the opposite rule of losing weight. It’s really more of a second full-time job if you already have one or a first full-time job if you’re in school or on disability – make it a priority.
I hope you find these helpful in your quest to gain weight. What works for you?