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“Hardening of the heart” more than just an expression? by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This article, published by Reuters, suggests that people who are spoiling for an argument might also be spoiling for a heart attack or stroke.  Perhaps stepping back per ... Read on »
101608 Cynthia’s Fitness Diary by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Wow, we are half way through the 30 Days To Better Fitness challenge already!  This has been a month of hardcore workouts with more that its fair share of soreness.  I’v ... Read on »
101408 Cynthia’s Fitness Diary by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I was thinking all day that today was leg day, but it turns out it was back, biceps & forearms day.  I was feeling pretty fatigued, slightly headachey, but no cramps lik ... Read on »
101308 Fitness Diary by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’ve been off for a few days due to my injuries in the fall aggravating my one arthritic hip, but I’m back to it today.  I’m crampy and bloated already, so I think I’ll ... Read on »
Law Of Attraction & Snake Oil by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This post will probably lead some Law Of Attraction marketers to decide to feel defensive.  They may even put me on their “shit list” and try to make my life difficult.  ... Read on »
Embrace Your Troubles To Beat Negativity & Be Happier by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’ve had a serious problem these last few years and it’s been especially bad in the last 12-24 months.  As I’ve grown more and more hearing impaired, I’ve had less and l ... Read on »
Day 7 oh yeah!! by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Ok. Wednesday whoo hooo!! half way through the week. OK tonight i did triceps and legs. now on my legs my goal again isn’t for bulk, but more for endurance, stamina a ... Read on »
Day 6 by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Alright, I’m back. Pootah, I’ve been taking OSHA 30 hour at work all week, and it is mentally exhausting. yesterday being Tuesday, was day six of my thirty day challenge ... Read on »
Day 5 woo hoo by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Hi everyone! wow what a blast, another awesome workout. and this time i had Cynthia talking to me on the phone and at one point during my chest flys i started laughing a ... Read on »
Using Short Rest Times in Exercise by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I was reading my brother, Jimmy’s, fitness diary for Day 3 and this stood out: “during my workouts i dont actuly stop. i just switch muscles, do those reps on that parti ... Read on »
Day 4 by CynthiaClinton Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Oh man what a workout i had last night! i worked out very late so i didn’t post it until now. I’m sore every where. and i can already feel my hamstring getting better ... Read on »