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need to lose 100 pounds can you give me advice

started walkn 4 months ago 4 days a week 45min.haveht lost anything also quit drinking soda 1 month ago
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im new

been walkn for 4 months now have not lost a pound walk 5 miles 4days a week,any advice ?
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May 27 2009 by cynthia623
Determined to stay on track and be healthy
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