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Training for Your First Half Marathon

Covers Staying Motivated, Running for Charity, Building Up to the Long Run, Cross Training, What to Eat and Race Day Prep

Is There An Ultra-Marathon In You?

Tips and advice for speedy and affective recovery - by Marisa Pirih.

Is There An Ultra-Marathon In You?

"Ultra" means far beyond the norm. Most people, even runners, agree ultra-marathoners are "beyond the norm." But most runners would be surprised to...

Oh Baby! Running While Pregnant

Is running while pregnant safe for the average or beginning runner? The key is to listen to and respect the body. It\'s imperative pregnant runners...
Cynthia S.'s Whiteboard
May 21 2008 by Mary Ann P.
Hi Cynthia,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P