Health knowledge made personal

Cynergy Diva

California K6J 3M2
Blog: http://lnk.co/gardenblog
I'm diabetic fat and 48.  I've been thinking that it's high time I get a grip and get my health in order. I'm still trying to figure things out, but I'm hoping this community will help me gain some insight as to the direction I should take and the motivation to get moving. A lot of exercises will be difficult for me because of quite a bit of residual pain from a broken ankle.  I need to find an exercise programme that will take this into consideration.  It'll also have... Full Bio
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Goals

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Goal 2:  Exercise: 20 minutes 5 times per week

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Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
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Team Goals: Eat healthy, Exercise.