Health knowledge made personal

CWYMO

Graham, Washington
I am Chelsey Lindahl. Iâ??m a wife, a foodie, a dog-lover, a figure skating coach and a nutritionist/soon to be registered dietitian (RD) writing an honest, no-nonsense blog about two of my favorite things, food and nutrition. In a crazy, media obsessed world I wanted an outlet to provide... Full Bio
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Yippie-Ki-Yay by CWYMO Posted in: Blog Posts in Healthy Living Today, I earned my BS in Dietetics and I am going gaga crazy with joy!  I am now a college grad! In my younger years I was a competitive figure skater.  It was ... Read on »
Myth Buster #4 – Superfoods: Are they really super? by CWYMO Posted in: Blog Posts in Healthy Living The last installment of Myth Buster Month is here! Whether it be nightly news, daytime television, radio ads, or television commercials it feels as though we are the ... Read on »
Myth Buster #3 – Artificial Sweeteners by CWYMO Posted in: Blog Posts in Healthy Living Myth Buster Month nears the final curtain with its second to last topic:  Artificial Sweeteners.  Have you ever wondered if these guilt and sugar-free flavor enhancers ar ... Read on »
Myth Buster #2 – Gluten-Free and hCG Diets by CWYMO Posted in: Blog Posts in Healthy Living This second Myth Buster Month post takes a look at two popular new diets: Gluten-Free and hCG. First, we’re going to take a peak at Gluten-Free diets which are des ... Read on »
Fresh Local vs. Store-Bought Romaine by CWYMO Posted in: Blog Posts in Healthy Living The difference between local fresh romaine and store-bought romaine. Nuff said. Read on »
Myth Buster Month – High Fructose Corn Syrup by CWYMO Posted in: Blog Posts in Healthy Living Myth Buster Month is kicking off with one of  the most talked about nutrition topics, High Fructose Corn Syrup (HFCS). According to TV commercials (below) sponsored ... Read on »
Great Things are Happening!! by CWYMO Posted in: Blog Posts in Healthy Living Hello CWYMO readers  I have a few fantastic bits to share with you all… 1. I was one of the lucky 45% percent of applicants to dietetic internship programs to be “mat ... Read on »
Pizza & Beer by CWYMO Posted in: Blog Posts in Healthy Living As I am nearing the end of my educational bliss (54 more days, but who’s counting!), I find myself getting a bit lazy with dinner and falling back on an old college tradi ... Read on »
Pasta is NOT the forbidden food! by CWYMO Posted in: Blog Posts in Healthy Living I often hear people say that they cannot have pasta as part of a healthy lifestyle.  This my friends, I am happy to say, is incorrect! You can most definitely have yo ... Read on »
Show the Love! by CWYMO Posted in: Blog Posts in Healthy Living Do you LOVE chewing with your mouth open? C’mon, you know you do! If you’re shameless you can even vote more than once. You know you wanna…  Being shamel ... Read on »
Scrumptious & Simple Raspberry Cobbler (BONUS: It’s healthy too!) by CWYMO Posted in: Blog Posts in Healthy Living I like to call this “my neighbor, the awesome baker and myself, the health-nut, make good food”.  REAL, good food. Here’s the scoop: 5 ingredients, 30 minutes from ... Read on »
I’m Back! by CWYMO Posted in: Blog Posts in Healthy Living Yes, that’s right. My disappearing act has drawn to an end.  I will be blogging again just like normal.  Perhaps some (most) of you did not even realize I had been go ... Read on »
Pure Genius – “Drinking the Kool-Aid” by Andy Bellatti by CWYMO Posted in: Blog Posts in Healthy Living Nutrition blogger extraordinaire, Andy Bellatti from Andy Bellatti Nutrition and Small Bites blog, has done it again! In 2010, I had the pleasure of working with Andy ... Read on »
Weighing in on the brand new 2010 US Dietary Guidelines by CWYMO Posted in: Blog Posts in Healthy Living Okay, now is my chance to show off my nerd-like qualities.  Please don’t judge me! Today is a BIG day!  The 2010 US Dietary Guidelines were released.  No, “2010″ is ... Read on »
Restuarant Style French Dip, Ready in 10-minutes by CWYMO Posted in: Blog Posts in Healthy Living Looking for a quick and easy family meal, that’s sure to please on a cold winter day?  Well, then you’ll have to try this! Start to finish this who meal took a ... Read on »
Broccoli Salad by CWYMO Posted in: Blog Posts in Healthy Living It’s been a few days since my last real post! This week has been an insane one and I am glad it’s nearly over. The highlight of our crazy week was definitely a great ... Read on »
Jumping on the Barefoot Bandwagon by CWYMO Posted in: Blog Posts in Healthy Living Yep, that’s right. Tomorrow I am heading out to REI (my happy place ) to purchase a brand spankin’ new pair of Vibram’s. If you live under a rock, or perhaps, no ... Read on »
New Dole Commerical by CWYMO Posted in: Blog Posts in Healthy Living Last night, when getting in my daily dose of reality tv, I saw this commercial… Did this aggravate anyone else? Let me explain. Am I thrilled that D ... Read on »
5 Simple Grab & Go Snack Ideas by CWYMO Posted in: Blog Posts in Healthy Living Start the week off right by preparing ahead some simple, healthy snacks you can bring with you on the go. Making up these items on the weekend will save you time during ... Read on »
Romanesco by CWYMO Posted in: Blog Posts in Healthy Living Tonight we tried Romanesco for the first time.  If you’re wondering what that is, check out Thursday’s post Space Age Veggie . In order to really taste the flavor, ... Read on »