Health knowledge made personal

CWYMO

Graham, Washington
I am Chelsey Lindahl. Iâ??m a wife, a foodie, a dog-lover, a figure skating coach and a nutritionist/soon to be registered dietitian (RD) writing an honest, no-nonsense blog about two of my favorite things, food and nutrition. In a crazy, media obsessed world I wanted an outlet to provide... Full Bio
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“Real Beauty” by CWYMO Posted in: Blog Posts in Healthy Living Many have seen this video before, but I recently came across it again and I feel it bears an important message that deserves another another go around. Although t ... Read on »
“She’s A Real Beaut Clark” by CWYMO Posted in: Blog Posts in Healthy Living Sunday, after a delicious blueberry pancake breakfast , we headed up to Mount Rainier to find our perfect Christmas tree.  A simple enough task until we discovered the un ... Read on »
5 Simple Grab & Go Snack Ideas by CWYMO Posted in: Blog Posts in Healthy Living Start the week off right by preparing ahead some simple, healthy snacks you can bring with you on the go. Making up these items on the weekend will save you time during ... Read on »
A Foodie Fiesta! by CWYMO Posted in: Blog Posts in Healthy Living Mexican food is by far my favorite.  Especially when it comes from Masa in Tacoma, WA  a groovy, trendsetting restaurant featuring homemade Mexican cuisine. Last ... Read on »
A glass of sugar anyone? by CWYMO Posted in: Blog Posts in Healthy Living I love, love, love this commercial from King County Public Health in Washington State.  It defines so much, so clearly in just 30-seconds. It’s a must see. ... Read on »
A Little Downtime by CWYMO Posted in: Blog Posts in Healthy Living Happy Fourth of July Weekend! I recently got a bug up my butt, to improve and beautify Chew with Your Mouth Open (yes I just said butt and beautify in the same sentenc ... Read on »
A Makeover for CWYMO by CWYMO Posted in: Blog Posts in Healthy Living Alright folks, here it is!  The new and improved look of CWYMO. What do you think?  (Lying and other nonsense is welcomed here. ) Days of rifling through sup ... Read on »
A Sign of Things to Come by CWYMO Posted in: Blog Posts in Healthy Living Yesterday was a rough and distracted day for me.  Such is life. This morning I woke up to find a beautiful rainbow outside my window.  My fingers are crossed that ... Read on »
A Triumph for Farm Animal Activists by CWYMO Posted in: Blog Posts in Healthy Living Anyone who has watched Food, Inc. or who follows food politics is aware of the inhumane conditions that the majority of hens in the United States are kept and raised. ... Read on »
And on the fourth day of Christmas… Chinese Chicken Salad by CWYMO Posted in: Blog Posts in Healthy Living Today we are celebrating our fourth and last consecutive Christmas party.  It’s been fun but our waist lines are ready for it to be over. To the party today we’ ... Read on »
Apple-Spinach Quinoa Salad by CWYMO Posted in: Blog Posts in Healthy Living Quinoa is a fantastic whole grain that a growing number of people are learning of and loving! It is highly versatile and provides fantastic nutrients such as  phospho ... Read on »
Banana Pudding by CWYMO Posted in: Blog Posts in Healthy Living Sunshine is so rare this spring in the Pacific Northwest that we have to savor every last drop we get before it is gone.  Thankfully yesterday was a gorgeous day (I am st ... Read on »
Blueberry Bliss by CWYMO Posted in: Blog Posts in Healthy Living I’m in a relationship with blueberries.  If it’s wrong, I don’t want to be right. Up until four months ago, I never (like ever) ate blueberries.  Though ... Read on »
Breakfast for Dinner by CWYMO Posted in: Blog Posts in Healthy Living Kris works nights and I am often fending for myself for dinner.  While I love preparing dinner for others, I don’t possess the same enthusiasm when cooking for myself. ... Read on »
Broccoli Salad by CWYMO Posted in: Blog Posts in Healthy Living It’s been a few days since my last real post! This week has been an insane one and I am glad it’s nearly over. The highlight of our crazy week was definitely a great ... Read on »
Butterfly Award by CWYMO Posted in: Blog Posts in Healthy Living A fellow healthy blogger AND fellow dietetic intern (soon to be RD) in my dietetic internship program Lexie at This Aussie Eats (super rad blog you should check out!) ... Read on »
Camping Recap in Pictures! by CWYMO Posted in: Blog Posts in Healthy Living It has been a really crazy few weeks!  We went camping for four days in Eastern Washington (3 hours away) at Lake Wenatchee.  We came home.  The next day we drove bac ... Read on »
CHEERS! by CWYMO Posted in: Blog Posts in Healthy Living Happy New Year’s Eve everyone!  This past year has been an incredible one, full of the ups and downs that make life what it is.  Thank you to everyone in my life wh ... Read on »
Christmas Morning Breakfast by CWYMO Posted in: Blog Posts in Healthy Living What’s better than breakfast on Christmas morning? Presents are opened and our stomachs are full. Now we’re on our way to hit the slopes. ... Read on »
Colbert Objects to MyPlate: ‘Americans Don’t Use Plates!’ – Video... by CWYMO Posted in: Blog Posts in Healthy Living I just returned home from Greeley, CO very late last night from my dietetic internship orientation at the University of Northern Colorado (Go Bears!).  This morning I woke ... Read on »