Health knowledge made personal

CWYMO

Graham, Washington
I am Chelsey Lindahl. Iâ??m a wife, a foodie, a dog-lover, a figure skating coach and a nutritionist/soon to be registered dietitian (RD) writing an honest, no-nonsense blog about two of my favorite things, food and nutrition. In a crazy, media obsessed world I wanted an outlet to provide... Full Bio
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“Real Beauty” by CWYMO Posted in: Blog Posts in Healthy Living Many have seen this video before, but I recently came across it again and I feel it bears an important message that deserves another another go around. Although t ... Read on »
Summer Wrap Up and Fall Welcome! by CWYMO Posted in: Blog Posts in Healthy Living Fall is officially upon us! Here in the Pacific Northwest, we were been blessed with a glorious summer! The best weather I can recall in recent years. It was lovely a ... Read on »
Southwest Quinoa Salad by CWYMO Posted in: Blog Posts in Healthy Living Quinoa is one of my favorite grains to prepare.  It’s simple, extremely versatile, and lends a light, fresh texture.  Although, there are many things you can do with qu ... Read on »
Farmer’s Market Fresh – Purple Carrots by CWYMO Posted in: Blog Posts in Healthy Living One of my favorite summer pastimes is visiting the local farmer’s market and bringing home seasonal produce. I love the smell, the people, and most of all, the local ... Read on »
Blueberry Bliss by CWYMO Posted in: Blog Posts in Healthy Living I’m in a relationship with blueberries.  If it’s wrong, I don’t want to be right. Up until four months ago, I never (like ever) ate blueberries.  Though ... Read on »
The Real Bears by CWYMO Posted in: Blog Posts in Healthy Living I want to share a video that I saw a few months back. It has everything a good PSA needs: entertaining graphics, sound message, and Jason Mraz (vegan, raw-foodist, av ... Read on »
Feeling Joy by CWYMO Posted in: Blog Posts in Healthy Living Greetings!  It has officially been nearly one year since my last blog post and SO, so much has changed.  Here is a quick rundown: May – Completed 1200 hours of ... Read on »
Delayed Departure & Badass Vegans by CWYMO Posted in: Blog Posts in Healthy Living The fireman and I are currently sitting in an airport terminal in Kansas City, MO awaiting our delayed flight to Washington D.C. My very best friend in the whole wide ... Read on »
Just 30 Minutes = Lifelong Impact by CWYMO Posted in: Blog Posts in Healthy Living A coworker and friend of mine recently shared the video below with me and I loved it so much I wanted to share it on CWYMO.  The drawings are very entertaining, but m ... Read on »
Loaded Potato Bites by CWYMO Posted in: Blog Posts in Healthy Living Contrary to popular opinion, being gluten-free and vegetarian/vegan does not mean that the age of enjoying ones food is over. A few weeks back, I was suffering from a ... Read on »
Apple-Spinach Quinoa Salad by CWYMO Posted in: Blog Posts in Healthy Living Quinoa is a fantastic whole grain that a growing number of people are learning of and loving! It is highly versatile and provides fantastic nutrients such as  phospho ... Read on »
Curry Spiced Nuts by CWYMO Posted in: Blog Posts in Healthy Living I adore nuts.  Yes, I know how that sounds.  Think what you will I can’t help it, they’re delicious. I covet any type of candied nut for their sweet and spicy goo ... Read on »
Playing the “V” Card – Part 2 by CWYMO Posted in: Blog Posts in Healthy Living This is a follow-up to my post and video blog from last Sunday. Since I have made the switch over to a gluten-free and vegetarian lifestyle, the first question people ... Read on »
Playing the “V” Card! by CWYMO Posted in: Blog Posts in Healthy Living Hello!  Happy New Year!  WOW – has it been a long time since my last post or what?  I am happy to say I am back and ready to jump into action! As you ca ... Read on »
New Content & Full Exposure by CWYMO Posted in: Blog Posts in Healthy Living For a while I have wanted to upload some new content to CWYMO and touch on my own health journey .  Watch the vlog below for more info!  And check back in a few days ... Read on »
Butterfly Award by CWYMO Posted in: Blog Posts in Healthy Living A fellow healthy blogger AND fellow dietetic intern (soon to be RD) in my dietetic internship program Lexie at This Aussie Eats (super rad blog you should check out!) ... Read on »
Life is Precious – A 9/11 Remembrance by CWYMO Posted in: Blog Posts in Healthy Living This morning strikes me sad and somber as I remember the tragic event that happened 10 years ago today.  It is hard to believe it has been so many years, the wound st ... Read on »
Santa Fe Panini by CWYMO Posted in: Blog Posts in Healthy Living For nearly the past two years we have been working on building a fence in our backyard.  Home renovation advice 101 for new home-buyers… EVERYTHING will take at least ... Read on »
Kale Chips by CWYMO Posted in: Blog Posts in Healthy Living Kale chips is a craze that has been spreading like wildfire the past few years.  They’re a simple, affordable, and delicious fun snack much in honor of a little CWYMO ... Read on »
Strawberry-Peach Coconut Smoothie by CWYMO Posted in: Blog Posts in Healthy Living Who doesn’t love smoothies?  They are delicious.  I’ve experimented with many a smoothie concoction in my day and have come across quite a few winning (and los ... Read on »