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Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
Sam_oh May 15 2010 3:17pm we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
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I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...
ladyram Jun 26 2009 1:47pm Loved your explanation Nonegiven!!!
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Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...

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Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...

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Detox Diets For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...
Jane N. Mar 07 2007 11:56am I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...
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Diabetes I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Lee Nevitt Jun 23 2009 8:12am complications of diabetes to the public and diabetics is not very well known, or taken...
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Diet Myths • Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...

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Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Jane N. Feb 20 2007 10:21am As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
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Eating Healthier At Work Although I’m lucky enough to have a work environment surrounded by nutritious food, even though...

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Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
INGSURFNPB Feb 27 2009 1:10pm Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
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I run like a girl Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Matt F. Jan 31 2007 4:11pm Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
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My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used...
Julie K. Feb 14 2007 6:39pm Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...
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NYC ban on trans fat It’s sweet that the government wants us to live longer so we can pay more taxes, but shouldn’t we...
Jane N. Feb 20 2007 10:19am Woo hoo for Starbucks!
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I think this would be fun to do ... ... and I'm told I could get fit at the same time.
Heather R. Jan 28 2007 1:34pm SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...
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Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...
C.L. R. Jul 20 2007 11:01am Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...
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Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...

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Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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The Natural Makeover Diet by Dr. Joey Shulman In my search for the right advice and essentially the right plan to develop better eating and...

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Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Svenn B. Dec 30 2010 12:43am Hey, to all that have this shoulder sepparation,  Doesn't it surprise you that there is not a...
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The intro... I’ve been eating right and keeping a strict diet for a little over two years now. In the...

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