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Mmm Monday: Squash Casserole

This recipe is by no means healthy but it is DELICIOUS. Since the holidays are approaching, a little splurging is to be expected so I thought I...

The Benefits of Rowing

This past Sunday, I decided running wasn't in the cards for me. I was motivated enough to hit the gym but not enough to put forth the running...

Green Your Workout - Blog Action Day 2009

Today I am blogging for Blog Action Day. This year’s topic? Climate change! You might ask what health and fitness have to do with climate change...

Reasons I Run

I realized that I have never put the reasons why I run down on paper. I think keeping everything in perspective is key and listing out WHY I want to...

Mmm Monday: Caramel Popcorn

This week you are in for a treat! Just in time for the holiday season too. When you feel the sweet tooth urge, consider making this good-for-you...

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Crystal posted The Benefits of Rowing Nov 04 2009
mestair and Crystal are now friends. Aug 11 2009
Crystal updated their goal to Lose weight. Aug 09 2009
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