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The power of playlists

Posted Nov 25 2012 5:09pm

Team Challenge update: I started running again this week. Thursday I did three miles and I thought I’d die. Seriously…I couldn’t breathe, and I couldn’t run and everything hurt and everything sucked. I just kept feeling like a giant failure. So this past Saturday was our last TC group training session. We were slated to run 8 miles but my trainer suggested that I limit it to just 6 because I’m still nursing the knee. And I was all “Oh really? Just 6 miles? Oh right considering the 3 that I ran just about killed me”. I had to wake up at 6:30 in order to get to training on time because its an hour away. The whole drive there I was just doubting myself. I felt like people would be judging me, and that I was totally just fooling myself. When I got there it was 32 degrees outside…and super windy.

Then it started snowing.

And I was all “I know, God. I got it, I SHOULDN’T RUN EVER”

I was getting dramatic, but the truth of the matter is that I was and am scared about the 1/2 which is now almost exactly a week away. Almost to the hour.

So I start walking..and the wind was blowing my face off and I was angry and freezing balls, so I start running so I don’t start to lose my limbs in what felt like the Arctic Tundra. And I ran. And ran. And ran…and I ran almost all of that 6 miles without stopping.

It was slow. But I did it, and it only hurt a little. And I felt good about it because I remembered how to breathe and how I like to run. I remembered my stride and I started to have fun again. I enjoyed running again on Saturday and a large part of that is due to the little hidden messages I put into my play list.

My running playlist only grows. I don’t take songs off, just add them. The current playlist is 30 songs long…and when it starts to repeat I’m not mad. So here is my current playlist and a few notes about why certain songs are important. Also, I shuffle it everytime so this is in no particular order.

 

Thunderstruck  - ACDC

Bad Romance – Lady Gaga

Ocean Avenue – Yellowcard

This Love – Maroon

Life Of A Salesman- Yellowcard

E.T.-  Katy Perry (This song often helps me find my pace. It seems to be the right BPM for me)

Comeback Kid – Sleigh Bells (Never fails that the iTunes gods always have this one play right when I need a second wave of energy)

Harder To Breathe – Maroon 5 (This song helps me remember to breathe. Always makes me smile too when I get all angry that I can’t breathe)

Fighter – Christina Aguilera (What woman doesn’t love this song? This song always makes me feel like I’m a total bad ass. You know in the beginning she says “After all you put me through, you’d think I’d despise you, but in the end I want to thank you because you made me that much stronger.” And this is always my little running pep talk to myself about IBD. The things I tell myself while running get totally absurd.

Independent –  Webbie Ft Lil Boosie (This song is a jam. ‘Nuff said)

Go Your Own Way – Fleetwood Mac (You guys know that I clearly love this song)

Way Away – Yellowcard 

Breathing – Yellowcard (See a trend here about reminding myself to breathe correctly)

Dance With Me – 112 (There is clapping in this song. I always clap with it. It makes me laugh and keeps me happy)

Twentythree – Yellowcard

Pressing On – Relient K (Never fails…when I get angry or I’m ready to give up, this song comes on. Almost always in the last few miles of my run.)

Believe – Yellowcard

Fixed At Zero – VersaEmerge – The verse of this song goes like this:

There’s a vulture on my shoulder
And he’s telling me to give in
Always hissing right in my ear
Like it’s coming from my own head
It’s got me mixed up
Trying not to give up
Tell me there’s a way to get out of here
Oh, fixed at zero!

I never really thought a lot about this song, until one day I was having the worst run ever. I kept telling myself how hard it was and how much I was not cut out to run long distances. This song came on in one of those moments…and it threw it right in my face that my biggest competition is myself. I am the only one who has told me that I can’t do this. This song is an attitude check.

Miles Apart – Yellowcard

Who I Am Hates Who I’ve Been – Relient K (This one just has a good message)

Let Me See Your Hips Swing-  Savage

TiK ToK – Ke$ha

to da window,to da wall –  Lil Jon

Wall To Wall-  Chris Brown

We No Speak Americano – Yolanda Be Cool & DCUP (Good song whenever you need a pickup or are feeling tired)

7 All I Do Is Win – DJ Khaled (ft. Ludacris, Snoop Dogg, Rick Ross & T-Pain) (All I do is win. Bam. Also…my hands always go up when that part of the song comes up. I’m a run dancer.)

Belly Dancer –  Akon

Dance In The Dark – Lady Gaga (My favorite Gaga song)

 

So a lot of the songs on there are just the right BPM for my pace. It took a while to find the right ones that weren’t too fast or too slow but this playlist works pretty well for me. I also did not put any of those songs on there (except Fighter) for any purpose other than I liked the songs. It was from listening to them over and over while running that it was some kind of fate that they found their way onto my playlist and always seem to play at the right time.

Are you going to Vegas with TC next week? If so I’m going to try to organize a big photo with all the internet friends I’ve made!

Thanks for always reading and supporting me.

 

 

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