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HAPPY Spring!! What I've been eating...

Posted Mar 20 2013 8:44pm


That good weather didn't last too long!  Winter wants to show us its last snowfall before Spring makes its way in.  Those are the days you can find me sipping on hot soups & tonics! Hot tonics are so nutritious and such a yummy treat to have at night or even for breakfast. First you need a base- any hot tea you would like. Next you need a good fat to make things creamy- either a scoop of coconut oil, coconut butter or hemp seeds. Next a sweetener (few drops of stevia and/or a few dates) Next comes the fun stuff- superfood powders, mushroom powders, vanilla, cacao, cinnamon...etc. Blend and enjoy! 
Here is my favorite tonic recipe. 

Vanilla Chamomile Cinnamon Tonic
8-10 oz hot tea (chamomile, lavender or sleepy time tea)Tsp of Chaga mushroom powderTsp Maca powder4 dates5-7 drops vanilla steviaTsp cinnamon1/8 tsp vanilla powderTablespoon hemp seeds

Currently, this is my FAVORITE smoothie. I have been having one every morning for a week straight!! 

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