Health knowledge made personal
Join this community!
› Share page:
Search posts:

Aches, Pains, Strength, and Stretching

Posted Aug 17 2011 3:11pm

As I get back into the swing of things with my training, I’m realizing just how easy I’ve been taking it for the past six weeks or so.

Oh my gosh.  My calves are sore.  Not “I’m injured” sore, just “I’ve been running” sore.  It’s just that I’m not really used to it anymore.  So I may or may not be wearing some compression sleeves underneath my jeans today.


I took this awesome photo so you can decide if I am or not.

Okay, yeah, I am.  I also wore long pants for the sole reason of being able to wear compression sleeves everywhere I go today without looking like a fool.  You can’t wear them for too long, can you?

I’m notoriously bad at the stretching and strengthening part of endurance sports.  It was painfully obvious at Barbell Strength last night, as some muscle groups (those used primarily in running, swimming, and biking) were pretty strong, and the others, well, notsomuch.  The little grandma in class with us dominated me on tricep exercises.  Seriously.

I’m trying to be better, but there are only so many hours in a day, and the thought of filling them with stretches makes me kind of cranky.

A compulsive list-maker, I decided to write down some ways I can sneak these things into my routine and make them fun.

  • Keep going to Barbell Strength on Tuesday nights and drag BFF with me.  Workout date!
  • Do a little warm up jog to loosen my muscles, and then turn on episodes of Friends or Dawson’s Creek while I stretch.
  • Go to yoga with Coach Amy once a week.
And that’s as far as I got.  I wasn’t lying — I really don’t like stretching.  This is the part where you come in.
Tell me, please.  How do you fit stretching and strengthening exercises into your routine?  How do you make them fun?

Post a comment
Write a comment: