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I've injured my sacroiliac joint by trying a new exercise in a fusion class. How do I help it heal?

Every time I do simple back exercises recommended for SI injuries, the pain increases. 

Anyone know some good exercises/stretches for sacroiliac pain?

I over stretched in a yoga class and injured my right sacroiliac. For three weeks I've had a dull, lowgrade, persistant pain. Does anyone have some...
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