Crazee Fit's Posts - Wellsphere

What can I expect when working with a personal trainer? by Crazee Fit Posted in: Blog Posts in Exercise What can I expect when working with a personal trainer? Shared via AddThis Read on »

LAST Training Log - Journey to the Shape Nite Run by Crazee Fit Posted in: Blog Posts in Exercise STARTING OUT Being a night run really prolongs the suspense! Decided to sleep in late and laze around trying to conserve energy. I was not in good shape. My knees ache & Achil ... Read on »

Training Log : Week 7 - Day 46-50 Still trying by Crazee Fit Posted in: Blog Posts in Exercise Day 46-50 Wed-Sun Spoke too soon. After a day of rest, I again ventured out in the morning to do my run/walk training. I am not sure whether it was the tiredness from yesterd ... Read on »

Training Log : Week 6 - Day 38-45 Getting back on track by Crazee Fit Posted in: Blog Posts in Exercise Day 38-45 Tues - Tues Oh my! Its been a week of inconsistent "training". I was still reeling from the final traces of my cold which included sudden fits of coughing until my ... Read on »

Training Log : Week 6 - Day 35-37 Yoga by Crazee Fit Posted in: Blog Posts in Exercise Day 35-37 : Sat-MonOn Saturday, I was out on errands the whol e day. Still with intermittent coughing but careful to cover my mouth with tissue when coughing. The doctor's lo ... Read on »

Thai's Answer to a Healthy Life by Crazee Fit Posted in: Blog Posts in Exercise Daily Exercise = The Best Prescription for Healthier LifeDaily Exercise = Makes your Skin Glow NaturallyDaily Exercise = Provides Fast Relief from All PainA video from Thai He ... Read on »

Training Log : Week 5 - Day 30-34 Immune system by Crazee Fit Posted in: Blog Posts in Exercise Day 30 - 34 Mon - Fri All training have been on a standstill as I need to summon all my energy to combat this cold and carry on everyday activities. There is a fear that the ... Read on »

Training Log : Week 4 - Day 27-29 Caught a cold by Crazee Fit Posted in: Blog Posts in Exercise Day 27-29 Friday - Sunday A turn in the weather - from hot to cold - sunny to rainy... Aching body, heavy head & running nose.. I've caught a cold! Definitely has but a ... Read on »

Training Log : Week 4 - Day 25 & 26 - Mind Games by Crazee Fit Posted in: Blog Posts in Exercise Day 26 Thursday 'The mind is a strange place'.. I'm sure many have observed, lamented and concluded. For weeks I have been (quite) diligently following The Plan and each time ... Read on »

Warm-up vs stretching by Crazee Fit Posted in: Blog Posts in Exercise What do you do before running? Warm-up! How? Stretch? NO. This is the misconceptionof warm-up. I once joined a group of runners for their morning run. Before we began, we were ... Read on »

Training Log : Week 4 - Day 23 & 24 - Rest by Crazee Fit Posted in: Blog Posts in Exercise Day 23 - Monday After a rather tiring run yesterday, I decided to take it easy as my ankles & shin are feeling the strain. So, some RICE (Rest, Ice, Compression & Elevation) i ... Read on »

Training Log : Week 4 - Day 22 - Pain by Crazee Fit Posted in: Blog Posts in Exercise Day 22 Sun After a tiring run yesterday, I decided to take it slow and did only some brisk walking today. I spent most of the afternoon hunched (yeah, bad habit! - I think I ... Read on »

Training Log : Week 3 - Day 20 & 21 - Warm-up by Crazee Fit Posted in: Blog Posts in Exercise Day 21 Friday Today is the last day for week 3. Tomorrow's rest day. As usual, I did a 10 min walk to warm the muscles, then some stretching. Then its (2min Run + 2 min Walk) ... Read on »

Training Log : Week 3 - Day 19 - Yoga to sleep by Crazee Fit Posted in: Blog Posts in Exercise Day 19 WednesdayHey! Got up all (well, quite) refreshed today. What happened? I was so drained yesterday. After blogging about it, I had an IDEA!I guess this is why I started ... Read on »

Training Log : Week 3 - Day 17&18 - Energy drain by Crazee Fit Posted in: Blog Posts in Exercise Day 18 TuesdayMorning I feel SO MUCH BETTER NOW! But not when the alarm rang this morning 7.am.. I shut it of & crawled back to bed. 7.30am Felt really tired, but it knew I ha ... Read on »

Training Log : Week 3 - Day 16 - Nutrition Plan by Crazee Fit Posted in: Blog Posts in Exercise Day 16 Sunday Tried out a new warm-up routine. Did brisk walk uphill (a slight gradient only) for 7 mins - was panting slightly. Took long breaths while facing the green hills ... Read on »

Training Log : Week 2 - Day 12-15 - Slacking Off by Crazee Fit Posted in: Blog Posts in Exercise Day 12 & 13 (Wed & Thur) Preparations for a major event at work took up most of the day. D-Day on Thursday. The event went off well. Spent most of the evening walking (& runni ... Read on »

Training Log : Week 2 - Day 11 - Mental strength by Crazee Fit Posted in: Blog Posts in Exercise Day 11 TuesdayCross Training? Starting to feeling the strain, whole body feeling tight like a wound-up top. Part of it physical & part of it due to constantly thinking about i ... Read on »

Training Log : Week 2 - Day 9 & 10 - Proper Attitude by Crazee Fit Posted in: Blog Posts in Exercise DAY 9 - Sunday Had to rush to Seremban for a wedding, so I only managed to only do my rehab. exercises for 30 mins. And my diet when out the window! Nasi minyak & wedding cake ... Read on »

Training Log : Week 2 - Day 8 - Adapting by Crazee Fit Posted in: Blog Posts in Exercise WARM-UP After yesterday's rest, I found it a bit hard to get back to training. I was panting more & knees seem a little stiff. I made sure to do my warms ups - stretching the ... Read on »

Crazee Fit

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs