Crazee Fit's Posts - Wellsphere

Weight Training Warm-up by Crazee Fit Posted in: Blog Posts in Exercise Read on »

Is it better to stretch before or after my workout? by Crazee Fit

1 Comment Posted in: Blog Posts in Exercise We are often advised to stretch. But we do hear of people who pulled a muscle while stretching. Others praise its benefits. After reading ACE's newsletter article, I guess, ... Read on »

What can I expect when working with a personal trainer? by Crazee Fit Posted in: Blog Posts in Exercise What can I expect when working with a personal trainer? Shared via AddThis Read on »

LAST Training Log - Journey to the Shape Nite Run by Crazee Fit Posted in: Blog Posts in Exercise Being a night run really prolongs the suspense! Decided to sleep in late and laze around trying to conserve energy. I was not in good shape. My knees ache & Achilles heel ... Read on »

Training Log : Week 7 - Day 46-50 Still trying by Crazee Fit Posted in: Blog Posts in Exercise Day 46-50 Wed-Sun Spoke too soon. After a day of rest, I again ventured out in the morning to do my run/walk training. I am not sure whether it was the tiredness from ye ... Read on »

Training Log : Week 6 - Day 38-45 Getting back on track by Crazee Fit Posted in: Blog Posts in Exercise Day 38-45 Tues - Tues Oh my! Its been a week of inconsistent "training". I was still reeling from the final traces of my cold which included sudden fits of coughing until ... Read on »

Training Log : Week 5 - Day 35-37 Yoga by Crazee Fit Posted in: Blog Posts in Exercise On Saturday, I was out on errands the whol e day. Still with intermittent coughing but careful to cover my mouth with tissue when coughing. The doctor's ... Read on »

Thai's Answer to a Healthy Life by Crazee Fit Posted in: Blog Posts in Exercise Daily Exercise = The Best Prescription for Healthier Life Daily Exercise = Makes your Skin Glow Naturally Daily Exercise = Provides Fast Relief from All Pa ... Read on »

Training Log : Week 5 - Day 30-34 Immune system by Crazee Fit Posted in: Blog Posts in Exercise Day 30 - 34 Mon - Fri All training have been on a standstill as I need to summon all my energy to combat this cold and carry on everyday activities. There is a fear that ... Read on »

Training Log : Week 4 - Day 27-29 Caught a cold by Crazee Fit Posted in: Blog Posts in Exercise Day 27-29 Friday - Sunday A turn in the weather - from hot to cold - sunny to rainy... Aching body, heavy head & running nose.. I've caught a cold! Definitely has ... Read on »

Training Log : Week 4 - Day 25 & 26 - Mind Games by Crazee Fit Posted in: Blog Posts in Exercise Day 26 Thursday 'The mind is a strange place'.. I'm sure many have observed, lamented and concluded. For weeks I have been (quite) diligently following The Plan and e ... Read on »

Warm-up vs stretching by Crazee Fit Posted in: Blog Posts in Exercise What do you do before running? Warm-up! How? Stretch? NO. This is the misconceptionof warm-up. I once joined a group of runners for their morning run. Before we began, w ... Read on »

Training Log : Week 4 - Day 23 & 24 - Rest by Crazee Fit Posted in: Blog Posts in Exercise Day 23 - Monday After a rather tiring run yesterday, I decided to take it easy as my ankles & shin are feeling the strain. So, some RICE (Rest, Ice, Compression & Elevatio ... Read on »

Training Log : Week 4 - Day 22 - Pain by Crazee Fit Posted in: Blog Posts in Exercise Day 22 Sun After a tiring run yesterday, I decided to take it slow and did only some brisk walking today. I spent most of the afternoon hunched (yeah, bad habit! - I thin ... Read on »

Training Log : Week 3 - Day 20 & 21 - Warm-up by Crazee Fit Posted in: Blog Posts in Exercise Day 21 Friday Today is the last day for week 3. Tomorrow's rest day. As usual, I did a 10 min walk to warm the muscles, then some stretching. Then its (2min Run + 2 min ... Read on »

Training Log : Week 3 - Day 19 - Yoga to sleep by Crazee Fit Posted in: Blog Posts in Exercise Day 19 Wednesday Hey! Got up all (well, quite) refreshed today. What happened? I was so drained yesterday. After blogging about it, I had an IDEA! I gu ... Read on »

Training Log : Week 3 - Day 17&18 - Energy drain by Crazee Fit Posted in: Blog Posts in Exercise Day 18 Tuesday Morning I feel SO MUCH BETTER NOW! But not when the alarm rang this morning 7.am.. I shut it of & crawled back to bed. 7.30am Felt really tired, ... Read on »

Training Log : Week 3 - Day 16 - Nutrition Plan by Crazee Fit Posted in: Blog Posts in Exercise Day 16 Sunday Tried out a new warm-up routine. Did brisk walk uphill (a slight gradient only) for 7 mins - was panting slightly. Took long breaths while facing the green h ... Read on »

Training Log : Week 2 - Day 12-15 - Slacking Off by Crazee Fit Posted in: Blog Posts in Exercise Day 12 & 13 (Wed & Thur) Preparations for a major event at work took up most of the day. D-Day on Thursday. The event went off well. Spent most of the evening walking (& r ... Read on »

Training Log : Week 2 - Day 11 - Mental strength by Crazee Fit Posted in: Blog Posts in Exercise Day 11 Tuesday Cross Training? Starting to feeling the strain, whole body feeling tight like a wound-up top. Part of it physical & part of it due to constantly thinking a ... Read on »

Crazee Fit

Posts

Related Articles