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Making a WORKOUT PLAN

Today's goal / fitness issue =  Strengthen my quads so that my tendons dont hurt General fitness level = Fairly overweight, 2-3 times per week...

Yoga for muscle flexibility

Do u get tense muscles after doing strength training? There may many reasons - not enough stretching is the main problem.  Yoga can help!...

Is it better to stretch before or after my workout?

We are often advised to stretch. But we do hear of people who pulled a muscle while stretching. Others praise its benefits. After reading ACE's...

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Crazee Fit updated their profile. Jun 23 2009
Crazee Fit updated their profile. Jun 23 2009
Crazee Fit updated their profile. Jun 23 2009
Crazee Fit updated their profile. Jun 23 2009
Crazee Fit is a Health Blogger. � Check out their blog posts Jun 23 2009
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