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Creatine

I am 75, walk about 7 km every day, do exercises with weights on pulleys for my rotator cuff and Pilates. I take not supplements except olive leaf...

What is the best dose of creatine for an 75 year old who only walks for exercise

What is the best and safest dose of creating for an 75 year old who only walks for exercise and does not take other supplements.I do exercises for...
Crankyfranky's Whiteboard
Oct 31 2009 by Logan F.
Creatine is usually for people doing weight training or particpating in sports or events that require bursts of effort. I'm not sure that applies to you, considering the pulley work you are doing. I think you should discuss it with your physician.
 

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