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Craig At Balanced Immune Health Healthy Living Professional

Des Moines, Iowa
I live in the Des Moines area. I'm a nutrition communicator, and run a blog called Balanced Immune Health.com. The blog is about new findings on immune health, and how immune balance, rather than "boost" is a key to overall long term health. Immune balance means the human immune system,... Full Bio
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Height: 5’ 9”
Weight: 205 lbs.
 

Bio

I live in the Des Moines area. I'm a nutrition communicator, and run a blog called Balanced Immune Health.com. The blog is about new findings on immune health, and how immune balance, rather than "boost" is a key to overall long term health. Immune balance means the human immune system, when properly in sync, does not overreact or underreact to invading pathogens that enter the body. A number of health experts are supporting growing research indicating that an overcharged or under-performing immune response may be linked with a number of adverse long-term health conditions. Right now, my daily supplement regimen consists of fish oil (1000 mg), lutein (6-12 mg), chromium (.2 mg), and EpiCor (500 mg). And a semi-regular dose of red wine and/or unfiltered beer. I've added a Vitamin D3 supplement as well, since there is mounting evidence suggesting the current RDA for Vitamin D may not be nearly enough. I am sure my regimen has helped in my daily life with two teenage daughters, a career wife, and weekends that are no longer my own.