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Cowgirl Beans

California 20187
It all started when I was 4 and declared I wanted to be a cowgirl when I grew up. When mom made baked beans I wasn't sure about eating them (probably because they were messy) but mom insisted they were Cowgirl Beans, and all cowgirls who sat around campfires at the end of a work day ate them. That... Full Bio
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Quick Fix: Black Bean & Avocado Salad with Cashew Sour Cream & (Shetland) Tortillas

This is a great quick supper. I was craving Chipotle after a late Friday work day but decided to whip this up quickly instead. I had recently...

Salsa Verde Black Bean & Sweet Potato Enchiladas with Cashew Sour Cream

You can use store bought tortillas and jarred salsa verde but I promise if you use homemade these will be out-of-this world! Cowgirlbeans Salsa...

Sunday Night Supper: Nshima, Greens & Beans

When AJ returned from Africa, we decided to start a tradition on Sunday nights of eating what the people of Zambia eat 3 meals a day (if...

Pumpkin Scones

Sorry folks I can’t seem to find the pictures…you know what a yummy scone looks like though, right? I’ll just have to make them again soon. Can...

Quick Fix: Mediterranean Pasta Saute

This is a slightly spicy quick dish full of Mediterranean flavors. Done in about 15 minutes! Serve with a side salad for a filling Quick Fix. ...

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Cowgirl Beans updated their profile. Sep 16 2011
Cowgirl Beans updated their profile. Sep 16 2011
Cowgirl Beans updated their profile. Sep 15 2011
Cowgirl Beans updated their profile. Sep 15 2011
Cowgirl Beans is a Health Blogger. � Check out their blog posts Sep 15 2011
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