Health knowledge made personal
My name is Courtney Howard, and I live in Frisco, Texas with my husband Rob and our two kids. After experiencing first hand the power of food to heal, specifically a gluten free diet, I became passionate about sharing my story and knowledge with others. I started my gluten free food blog, Naked Avocado, and became a certified holistic health coach. My mission is to help others see food differently. Food is not only something to be enjoyed but also heals. The food we eat affects everything about us - our strength, energy level, immune system, mental focus, emotional stability, and of course how we look - our skin, hair, eyes, and weight. I believe in simple, healthy gluten free meals that feed our bodies the most nutritious ingredients while being delicious and easy to make too!