Health knowledge made personal

Courtney Howard

My name is Courtney Howard, and I live in Frisco, Texas with my husband Rob and our two kids. After experiencing first hand the power of food to heal, specifically a gluten free diet, I became passionate about sharing my story and knowledge with others. I started my gluten free food blog, Naked... Full Bio
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roasted poblano soup

  This soup is AMAZING! And so is the weather this week! Could spring finally be upon us? It’s time to thaw, so I’ve moved my...

spaghetti squash with sausage, brussels sprouts, and apples

   “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates “Abs are made in the kitchen.” “Tell me what you...

double chocolate chai smoothie

  My brother and sister-in-law gave me a NutriBullet for Christmas to replace my tired old Magic Bullet.  Since 2014 began, I’ve been...

grandma’s toasted coconut granola

  Happy New Year! My family celebrated Christmas with my parents in Santa Fe, where my mom greeted us with all kinds of yummy gluten...

slow cooker gingerbread pudding cake

  Last year, three people gave my husband a tin of gingerbread cookies from World Market.  My family loves gingerbread, and they love...
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