My goal is to help people get their 5 to 9 servings of fruits and vegetables a day. If you give your body the nutrition it needs, it should be able to heal itself. I have discovered a whole food product that has completely changed my life and helps me lead a healthy life. One serving is equal to...
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Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.
Team Goals:
Avoid fast food,
Avoid high fat foods,
Bike,
Dance,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Lose weight,
Martial arts training,
Run,
Skip dessert,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
