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Corey I. Patient Expert

-, Maryland
Blog: http://seecoreyrun.com/
I am a running/wellness coach and published author who's currently in the midst of writing a cookbook of all original, healthy-gourmet recipes geared towards endurance athletes & other healthy-minded individuals. If you'd like to connect, you can find me on the web at:   Blogs:... Full Bio
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Recipe #304: Corey's "Respiratory Remedy" Tea by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating I wasn't feeling so hot yesterday. Had sore throat, a few coughs here and there, etc. However, last night I brewed the below tea recipe, drank several cups of it, and ... Read on »
Recipe #303: Strawberry-Coconut Popsicles by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Summer's almost here! And with some of the 75-88°F weather some of us have been experiencing lately, it really does feel like summer's already here. :) So, when the we ... Read on »
Penguin in Motion :) by Corey I. Patient Expert Posted in: Blog Posts in Running Read on »
Update on the Cookbook: Your Questions Answered :) by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating I'm writing this post because people keep asking me about the status of my healthy gourmet cookbook. :) So, I thought it'd be easier to address all of those questions h ... Read on »
Recipe #302: Dill-Avocado Dip with Fresh Tarragon & Chives by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating I made this very versatile dip earlier tonight to serve with crudités . It's SO quick and easy to make! This recipe is great for when you need to whip up some last minute sn ... Read on »
Recipe #301: Tomato & Goat Cheese Pasta Salad with Fresh Dill & Tarragon by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating OK, I'll admit it. I'm feeling rather lazy tired tonight. I just came back from a full day's work followed by a hard workout, so excuuuuuse me if feel like slummin' it in th ... Read on »
Recipe #300: Cauliflower & Orange Bell Peppers Au Gratin by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Yay, this recipe blog has finally reached recipe #300! At some point, I'll probably do something here to celebrate that, but right now, I'm just going to quickly post the be ... Read on »
Recipe #299: Multigrain Hot Cereal with Fresh Fruit & Nuts by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating This recipe is a favorite! So I hope you will like it. Like many of the previously featured dishes from the past few months, this one's also part of the ongoing " Resourcefu ... Read on »
Recipe #298: Miso-Glazed Chicken with Baby Bok Choy & Chinese Broccoli Stir-Fry by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Here's another quick, easy, and delicious side dish, which I made for dinner yesterday. Guess you could say that this one could be classified as recipe number three of the " ... Read on »
Recipe #297: Greco-Roman Pasta Salad by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Here's an easy and inexpensive dish, the second recipe from the ongoing " Resourceful Recipes " series, which incorporates some of the same ingredients from the previous rec ... Read on »
Recipe #296: Italian-Style Olive & Pinto Bean Dip by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating As promised, here's the first dish in the " Resourceful Recipes" series I'd introduced just a few days ago. As you can probably tell from the below recipe, I'm out to prove ... Read on »
Fab, Fit, & Fiscally Sound Foods: Or, How to Cook Delicious, Healthy Meals on a Budget :) by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating In these challenging economic times, several people have mentioned to me that they are looking for ways to cook healthy meals for their families without breaking the bank. ... Read on »
What's In Our Food? Yes, We Really DO Want to Know! by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Right now, more than ever, we consumers are clamoring that we have a right to know what's in our food, and over the past few years, the public's growing concern has sent ... Read on »
Recipe #295: Pumpkin Risotto by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating This recipe uses both chunks of fresh pumpkin and puréed pumpkin, as well as both arborio rice and quinoa, which, in each respective pairing, creates a much more diverse tex ... Read on »
Recipe #294: Pumpkin Pie by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating This version of pumpkin pie is made with fresh pumpkin. I used a "pie" pumpkin, also known as a "sugar" or "sugar pie" pumpkin. This is one of the types that you can actuall ... Read on »
Recipe #293: Bulghur Salad with Walnuts, Fresh Vegetables, & Herbs by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Need a simple, quick, and nutritious meal or side salad for lunch or dinner? Then try this recipe. :) Every single ingredient in this salad is raw and fresh; so in other wor ... Read on »
Recipe #292: Cherry, Apple, & Pear Tart (Made with Asian & Bosc Pears) by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating This tart's got a balance of both sweet and tart flavors (pun intended!), just as a fruit tart should. As it bakes in the oven, the fruit will caramelize and become deeply i ... Read on »
Recipe #291: Mushroom-Olive Quinoa Pilaf with Fresh Herbs by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Earlier this afternoon, I created this recipe on the fly for today's lunch. Although it's really supposed to be served as a side dish, I cut the recipe by half so it'd be pe ... Read on »
Recipe #290: Pumpkin-Potato Soup with Fresh Sage, Rosemary, & Basil by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating It's fall and that means cooking with one of my favorite foods -- pumpkin . :) I always use the fresh stuff instead of the canned, because it just tastes so much better. Als ... Read on »
Recipe #289: Roasted Tomato Risotto With Fresh Basil & Sun-dried Tomatoes by Corey I. Patient Expert Posted in: Blog Posts in Healthy Eating Ah, there's nothing like the rich and tangy taste of tomato risotto, especially when it contains roasted and sun-dried tomatoes and fresh herbs to give it lots of dimension. ... Read on »
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