Corey I.'s Posts - Wellsphere

Recipe #302: Dill-Avocado Dip with Fresh Tarragon & Chives by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating I made this very versatile dip earlier tonight to serve with crudités . It's SO quick and easy to make! This recipe is great for when you need to whip up some last minute sn ... Read on »

Recipe #301: Tomato & Goat Cheese Pasta Salad with Fresh Dill & Tarragon by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating OK, I'll admit it. I'm feeling rather lazy tired tonight. I just came back from a full day's work followed by a hard workout, so excuuuuuse me if feel like slummin' it in th ... Read on »

Recipe #300: Cauliflower & Orange Bell Peppers Au Gratin by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Yay, this recipe blog has finally reached recipe #300! At some point, I'll probably do something here to celebrate that, but right now, I'm just going to quickly post the be ... Read on »

Recipe #299: Multigrain Hot Cereal with Fresh Fruit & Nuts by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating This recipe is a favorite! So I hope you will like it. Like many of the previously featured dishes from the past few months, this one's also part of the ongoing " Resourcefu ... Read on »

Recipe #298: Miso-Glazed Chicken with Baby Bok Choy & Chinese Broccoli Stir-Fry by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Here's another quick, easy, and delicious side dish, which I made for dinner yesterday. Guess you could say that this one could be classified as recipe number three of the " ... Read on »

Recipe #297: Greco-Roman Pasta Salad by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Here's an easy and inexpensive dish, the second recipe from the ongoing " Resourceful Recipes " series, which incorporates some of the same ingredients from the previous rec ... Read on »

Recipe #296: Italian-Style Olive & Pinto Bean Dip by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating As promised, here's the first dish in the " Resourceful Recipes" series I'd introduced just a few days ago. As you can probably tell from the below recipe, I'm out to prove ... Read on »

Fab, Fit, & Fiscally Sound Foods: Or, How to Cook Delicious, Healthy Meals on a Budget :) by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating In these challenging economic times, several people have mentioned to me that they are looking for ways to cook healthy meals for their families without breaking the bank. ... Read on »

What's In Our Food? Yes, We Really DO Want to Know! by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Right now, more than ever, we consumers are clamoring that we have a right to know what's in our food, and over the past few years, the public's growing concern has sent ... Read on »

Recipe #295: Pumpkin Risotto by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating This recipe uses both chunks of fresh pumpkin and puréed pumpkin, as well as both arborio rice and quinoa, which, in each respective pairing, creates a much more diverse tex ... Read on »

Recipe #294: Pumpkin Pie by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating This version of pumpkin pie is made with fresh pumpkin. I used a "pie" pumpkin, also known as a "sugar" or "sugar pie" pumpkin. This is one of the types that you can actuall ... Read on »

Recipe #293: Bulghur Salad with Walnuts, Fresh Vegetables, & Herbs by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Need a simple, quick, and nutritious meal or side salad for lunch or dinner? Then try this recipe. :) Every single ingredient in this salad is raw and fresh; so in other wor ... Read on »

Recipe #292: Cherry, Apple, & Pear Tart (Made with Asian & Bosc Pears) by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating This tart's got a balance of both sweet and tart flavors (pun intended!), just as a fruit tart should. As it bakes in the oven, the fruit will caramelize and become deeply i ... Read on »

Recipe #291: Mushroom-Olive Quinoa Pilaf with Fresh Herbs by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Earlier this afternoon, I created this recipe on the fly for today's lunch. Although it's really supposed to be served as a side dish, I cut the recipe by half so it'd be pe ... Read on »

Recipe #290: Pumpkin-Potato Soup with Fresh Sage, Rosemary, & Basil by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating It's fall and that means cooking with one of my favorite foods -- pumpkin . :) I always use the fresh stuff instead of the canned, because it just tastes so much better. Als ... Read on »

Recipe #289: Roasted Tomato Risotto With Fresh Basil & Sun-dried Tomatoes by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Ah, there's nothing like the rich and tangy taste of tomato risotto, especially when it contains roasted and sun-dried tomatoes and fresh herbs to give it lots of dimension. ... Read on »

A New Literary Partnership by Corey I. Patient Expert

Posted in: Blog Posts in Running Read on »

Recipe #288: Avocado-Edamame Dip by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Not too long ago, I created an edamame recipe, Recipe #280: Three-Bean Salad . It probably seems like I've been OD'ing on edamame lately. ;) Guess I'm just in love with the ... Read on »

Recipe #287: Mexican Egg Salad by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Three salad recipes in a single week. What can I say, it's been a week of salads. :) Today, I decided to take on a new challenge: Come up with an original egg salad recipe t ... Read on »

Recipe #286: Cucumber, Tomato, & Artichoke Salad by Corey I. Patient Expert

Posted in: Blog Posts in Healthy Eating Here's yet another easy salad recipe to make for lunch or dinner. The ingredients, for the most part, are very basic: It's just tomatoes, cucumbers, and artichokes, tossed i ... Read on »

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