Health knowledge made personal

Corey I. Patient Expert

-, Maryland
I am a running/wellness coach and published author who's currently in the midst of writing a cookbook of all original, healthy-gourmet recipes geared towards endurance athletes & other healthy-minded individuals. If you'd like to connect, you can find me on the web at:   Blogs:... Full Bio
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Goals

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Goal 1:  Run: 24-35+ miles per week

Progress Chart
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Goal Progress Chart
Cheer on Corey I.!
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Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.