Exciting news! I will be one of featured guests on tomorrow night's episode of Runners Round Table, "RRT54: State of the Run Net...

Just a brief FYI to let you all know that my running and wellness coaching company now has an official blog, website (currently under construction),...

I recently ran into an interesting situation: I wanted to run my very first marathon for charity but the marathon that I'd registered for didn't...

Hello All, If you've stopped by for a visit to this blog (&/or my recipe blog ) today, you've probably noticed that the page layout has been...

It's been a while since my last post, and there's a good reason for this: I've been really busy lately! There are several new & exciting plans...