I am a running/wellness coach and published author who's currently in the midst of writing a cookbook of all original, healthy-gourmet recipes geared towards endurance athletes & other healthy-minded individuals.
If you'd like to connect, you can find me on the web at:
Blogs:...
Full Bio
Team Goals:
Avoid fast food,
Avoid high fat foods,
Bike,
Dance,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Lose weight,
Martial arts training,
Run,
Skip dessert,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
