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Cord C. Patient Expert

Atlanta, Georgia
A middle of the pack runner with a front of the pack mentality in search of the perfect run.
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1/2 a Long Run by Cord C. Patient Expert Posted in: Blog Posts in Running Today I took it upon myself to go for a long run. I haven't done one it a while and I figured I could put 7-10 miles in. This is a far cry from a true long run, but these ... Read on »
101 Healthy Things To Do in 2009 by Cord C. Patient Expert Posted in: Blog Posts in Running We are a few days into the New Year and I've already read a myriad of recent blogs related to 101 things to do in 2009. They all have the traditional: lose weight, stop smoki ... Read on »
101 Things to do for a healthy 2012 by Cord C. Patient Expert Posted in: Blog Posts in Running Last year was a blur, and even more so when it comes to my triathlon training, or simply running for that matter. Lack luster does not come near my activity as an athlete an ... Read on »
101 Things To Do In 2012 by Cord C. Patient Expert Posted in: Blog Posts in Running We are a few days into the New Year and I've already read a myriad of recent blogs related to 101 things to do in 2012. They all have the traditional: lose weight, stop smok ... Read on »
101 Things To Do in 2014 by Cord C. Patient Expert Posted in: Blog Posts in Running How do you make the most of your year? A lot of times it comes from putting together a list of the things you want to do, and then knocking them out one at a time. There are ... Read on »
16 Week Marathon Plan - Week 1, Day 1 by Cord C. Patient Expert Posted in: Blog Posts in Running In addition to my random posts, I am going to be tracking my marathon training as I ramp up my mileage for the Dallas White Rock Marathon. I haven't ran the marathon in a n ... Read on »
16 Week Marathon Plan - Week 1, Day 2 by Cord C. Patient Expert Posted in: Blog Posts in Running I found a marathon training plan that I will use until I come across something new. I'm going to use TrainingPeaks.com as the plan. It looks like a good hard plan with a l ... Read on »
16 Week Marathon Plan - Week 1, Day 3 by Cord C. Patient Expert Posted in: Blog Posts in Running Great run this morning. Kept the pace easy again and went out in search of a couple of hills. It was dark outside so the hills didn't seem that daunting. Not a bad strategy ... Read on »
16 Week Marathon Plan - Week 1, Day 4 by Cord C. Patient Expert Posted in: Blog Posts in Running Rest Day I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is l ... Read on »
16 Week Marathon Plan - Week 1, Day 5 by Cord C. Patient Expert Posted in: Blog Posts in Running Rest Day! Today was an actual rest day which was nice. I hate skipping planned workouts like I did yesterday, but when an actual rest day rolls around, I get the most ou ... Read on »
16 Week Marathon Plan - Week 1, Day 6 by Cord C. Patient Expert Posted in: Blog Posts in Running I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired from work and other stresses besides running so I thought it best to take ... Read on »
16 Week Marathon Plan - Week 1, Day 7 by Cord C. Patient Expert Posted in: Blog Posts in Running My running has been pretty consistent this past week. I skipped the 4 miler on Thursday, but the rest of the week has been right on track. Today was no different. I got ... Read on »
16 Week Marathon Training Plan - Week 5 - Day 5 by Cord C. Patient Expert Posted in: Blog Posts in Running I had 4 miles on the plan today but ended up sleeping in and getting an extra day of rest before my long run tomorrow. I feel terrible skipping workouts but I figure as lon ... Read on »
16 Week Marathon Training Plan - Week 5 - Day 6 by Cord C. Patient Expert Posted in: Blog Posts in Running The "Long Run" is crucial to training for long distance races, or so I've read. It makes sense though; if you want to race long, you need to train long. The goal is not ... Read on »
16 Week Marathon Training Plan - Week 5 - Day 7 by Cord C. Patient Expert Posted in: Blog Posts in Running This has been a good week of running. I took an extra day of rest on Friday and I'm thinking I might continue to do the same thing at least the next couple of weeks. I l ... Read on »
2.6 Miles in 20 Minutes: Treadmill time constraints! by Cord C. Patient Expert Posted in: Blog Posts in Running This morning I was very excited about my run. In fact, I got to the gym at around 9:00am to see if I could hop on an treadmill, get my run in, and head home before 10:00. ... Read on »
20 Mile Long Run with Garmin 305 by Cord C. Patient Expert Posted in: Blog Posts in Running With 36 days left until the Dallas White Rock Marathon, I was happy to get this 20 mile run logged in the books. Last weekend I put together a terrible attempt at a long r ... Read on »
2006 Webster Duathlon #1 Re-Visited by Cord C. Patient Expert Posted in: Blog Posts in Running Race: Webster Duathlon Race #1 Date: March 12, 2006 Weather: Overcast Summary: This Webster Duathlon was more than just a chance to get out and push ourselves thr ... Read on »
2007 ChoicePoint Windward Challenge 5k by Cord C. Patient Expert Posted in: Blog Posts in Running Today's race was a good one. It took place after work in the middle of the week and was for Children's Health Care of Atlanta. I took the chance to run with my coworkers i ... Read on »