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Cord C.
Top HealthBlogger
for the
Running Community
Atlanta, Georgia
Blog:
http://ontherunblog.blogspot.com
A middle of the pack runner with a front of the pack mentality in search of the perfect run.
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How to make a come back after taking 1 month off
The past 5 weeks have been a mixture of pleasure and pain. The first two weeks I was under the weather, trying to kick a severe chest cold that had...
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Upcoming Race: Roswell Rise 'n Run 5k
Race Route Link It has been a couple of months since my last race and my training seems to be coming along well enough for me to try and give a good...
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Run Training Post: Building Sprint and Lactic Threshold
I DID NOT feel like running this morning but pulled myself out of bed and got to the gym at 5:15am to get started on some speed work on the...
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Run Training Post: Tempo Threshold Run
Today was one of the hardest days for me to get up and out of bed. I have a feeling that my Saturday night activities with friends took more out of...
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Atlanta Hill Run - 300 Feet Altitude Gain / Loss
One of the great things I've discovered about running around Atlanta is that the altitude changes are very unassuming. Yesterday's run was a little...
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Cord C.
posted
How to make a come back after taking 1 month off
Nov 10 2009
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Larissa
Gotta Dance Atlanta A.
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@ultramyron
- thanks for the
#FF
... Have a great weekend RT
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@louisaswim
@TN_Triathlete
@OnTheRunBlog
@Karen_Karnis
@IronBrandon
8 days ago
Just landed in Houston. If you're in Houston and a triathlete / cyclist, check out my buddy's bike shop - Shama Cycles
http://j.mp/3qJ3B0
8 days ago
@JenZenator
I don't know what I was thinking! I think I've crossed some sort of line!!! How can something so wrong taste so good?!?
8 days ago
Cost of Flight to Houston + 2 nights in a hotel = Expensed. 5 shots of espresso in my latte = PRICELESS!
#fb
http://twitpic.com/ph6q2
8 days ago
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