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Steve Prefontaine was not only a great runner, he was also a bit profound with his words when talking about his passion, running. I've listed a...

Winter training and racing feels great. The cool dry weather makes you feel like you could run for days, especially if you live in hot/humid...

We are a few days into the New Year and I've already read a myriad of recent blogs related to 101 things to do in 2012. They all have the...

To gym or not to gym, that is the question... and that question is particularly appropriate during the first couple of weeks of the year when...