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Total Body Strength for Seniors

Posted Aug 08 2010 11:57am

from guide to exercise

This total body workout is a great way for seniors to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. See your doctor before trying this workout if you have any pain, injuries or other conditions you’re dealing with. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises.

Click here to see the exercises

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