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Seated Exercises – Habit Forming! – a post from EFFORTS Ann Lornie

Posted Nov 19 2012 12:00am

Habits can be good and bad for you. Our health hangs by a thread of forming good habits. Here is a chance to form good healthy habits by exercising, using a chair. It works and is extremely important for improving muscles and your breathing.

If you are against doing ANY exercise, then why not lie down and do nothing? But if you want to improve the situation, grit your teeth and get used to it. Surprisingly, in a very short time, these few minutes a day will give you a very big grin of: ‘I did it!’

>Seated Cardio Workout – click here

>Squeeze in leg exercises while sitting in a chair – click here

>Seated Abs Workout: Chair Exercises for Your Core – click here

Love – Ann in England

Breathe. The Universe is taking care of everything else.

 

Ann is Vice President of EFFORTS Emphysema Foundation – visit their website to find information and support – click here

Enjoy a blast from the past with Ann’s COPD Tunes - type “Tuesday Tunes” in the green search box on the right side of COPD News to bring them out of the archives!

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